3 Session Coaching Package

Service Description

Willows Wellness Coaching will help you reset, refocus, and recharge your well-being with a personalized coaching experience designed to create sustainable, positive change in your daily life. This program is ideal for anyone looking to reduce stress, improve balance, and build healthy habits without feeling overwhelmed. Each week will focus on a key area of wellness, providing you with practical tools, personalized strategies, and expert support to help you feel your best. What to Expect: ✅ Week 1 – Foundations & Goal Setting Identify your wellness priorities, set achievable goals, and create a plan that fits your lifestyle. ✅ Week 2 – Stress & Mindset Management Learn simple yet effective techniques to manage stress, reframe negative thoughts, and build resilience. ✅ Week 3 – Sustainable Habits & Balance Develop long-term habits that support a balanced, fulfilling life while maintaining flexibility and self-care. With one-on-one coaching, guided strategies, and accountability, this program will empower you to take control of your well-being and create meaningful, lasting change—one small step at a time. Let’s make these three weeks the start of something great!