We exclusively offer virtual coaching sessions. This flexible option lets you connect with us from the comfort of your home—or wherever you feel most at ease. Virtual sessions save you travel time, fit seamlessly into your schedule, and provide a private, secure space to focus on your wellness goals.

Starting your wellness journey with us is simple! Just head over to the "Contact" section and reach out. We’ll guide you every step of the way. We’re excited to support you in achieving your health and wellness goals. Let’s begin this journey together! 🌟

To make the most of your first consultation, it’s helpful to reflect on your current health status, specific goals, and any challenges you’re facing. Think about the kind of support you’re seeking from a health coach. Don’t worry if you’re unsure—our role is to guide you through the process and help create a personalized plan that fits your needs. We’re here to support you every step of the way!

At this time, health coaching isn't covered by insurance. But here's the good news: you can often use flexible spending accounts (FSA), health savings accounts (HSA), or health reimbursement accounts (HRA) to get reimbursed for coaching expenses. This way, you can focus on your wellness journey without financial stress! 😊